Shred Her is a results-driven 3-month training program designed specifically for women who want to lose fat, sculpt lean muscle, and build strength with confidence. Created with a science-backed, phased approach, this guide goes beyond quick fixes—offering real structure, real strategy, and real transformation. Whether you're just starting your fitness journey or looking to level up your routine, Shred Her gives you the tools to train with purpose, track your progress, and feel powerful in your body. What's Inside: A full 90-day workout plan (gym & minimal-equipment options) Strength, conditioning, and glute-core focused training splits Weekly structure, progression guidance, and tracking tips Mindset, movement education & performance-based goals This is more than a workout guide—it’s your blueprint for building a body that feels as strong as it looks.